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About the Gym

Get Hooked! Boxing in the heart of the Atlantic Seaboard. BS&T is run by professional boxers boasting phenomenal track records. A friendly, inviting and open gym, ready to train those interested in physical fitness. Goals are from losing weight and building a strong toned physique, to testing ones courage and intellect in battle! We are passionate and committed to our clients. Men, women and kids of all ages are welcome to train here. 
Although many prospective clients have concerns about the physical aspect of boxing, there is absolutely no requirement that a client has to spar -  it is entirely at their discretion. We provide fitness training for everyone no matter what fitness level you have. The challenge of learning new skills in a boxing gym environment is great for your health and confidence. Our boxing training provides one of the most demanding full-body workouts of any sport. Boxing training will make you physically stronger and fitter as well as mentally sharper.

What we offer

We offer you boxing training with pro boxers who have extensive experience in competitive boxing. We offer group classes and one-on-one sessions from Monday to Saturday.
For appointments contact the coach directly. Group classes should be booked upfront, especially if you want to participate at our special Weekend-Beach-Classes which rock in summer. Facilities include hot clean showers, change rooms and toilets. Equipment includes amongst other - professional grade bags, medicine balls, bosu balls, TRX systems, speed balls and of course a full size professional ring to make you feel like a Champion! We supply and sell Everlast boxing gloves and straps etc., but feel free to bring your own equipment. You are welcome to come to the gym anytime and watch our sessions to see what you think. New clients are welcome to sign up for one free group class, but just a word of warning – one hit and you are hooked!